Jeff George 30:00 row
5,159
Meters
30:00.0
Time
2:54.4
Pace
270
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 108 |
June 16, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,159 | 2:54.4 | 66 | 540 | 270 | 17 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 19 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 19 |
| 18:00.0 | 1,035 | 2:53.9 | 67 | 530 | 53 | 17 |
| 24:00.0 | 832 | 3:36.3 | 35 | 410 | 41 | 15 |
| 30:00.0 | 868 | 3:27.3 | 39 | 430 | 43 | 16 |
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Workout Graph
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