Jeff George v15:00/2:00r...8 row
3,716
Meters
18:30.0
Time
2:29.3
Pace
204
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,188 |
| Overall Time | 31:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 110 |
June 18, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 3,716 | 2:29.3 | 105 | 661 | 24 | |
| 15:00.0 | 2,860 | 2:37.3 | 90 | 608 | 19 | |
| r: 2:00 | 299 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | |
| r: 1:30 | 173 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | |
| r: 1:30 | 169 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | |
| r: 1:30 | 168 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:30 | 130 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:30 | 179 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | |
| r: 1:30 | 172 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | |
| r: 1:30 | 182 | |||||
| r1,472 |
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