Jeff George v15:00/2:00r...8 row
4,173
Meters
18:30.0
Time
2:12.9
Pace
251
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,548 |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 115 |
July 04, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,173 | 2:12.9 | 149 | 814 | 25 | |
| 15:00.0 | 3,240 | 2:18.8 | 131 | 748 | 19 | |
| r: 2:00 | 178 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 24 | |
| r: 1:30 | 183 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | |
| r: 1:30 | 180 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:30 | 177 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | |
| r: 1:30 | 170 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:30 | 161 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | |
| r: 1:30 | 136 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| r: 1:30 | 190 | |||||
| r1,375 |
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Workout Graph
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