Jeff George v20:00/2:00r...8 row
5,305
Meters
23:30.0
Time
2:12.8
Pace
319
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,287 |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 118 |
July 09, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,305 | 2:12.8 | 149 | 814 | 24 | |
| 20:00.0 | 4,378 | 2:17.0 | 136 | 765 | 19 | |
| r: 2:00 | 122 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| r: 1:30 | 145 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | |
| r: 1:30 | 102 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | |
| r: 1:30 | 131 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | |
| r: 1:30 | 146 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:30 | 130 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:30 | 92 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:30 | 114 | |||||
| r982 |
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Workout Graph
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