Jeff George v15:00/4:00r...4 row
5,235
Meters
24:00.0
Time
2:17.5
Pace
312
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 113 |
July 11, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,235 | 2:17.5 | 135 | 780 | 24 | |
| 15:00.0 | 2,946 | 2:32.7 | 98 | 636 | 21 | |
| r: 4:00 | 97 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 25 | |
| r: 4:00 | 295 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 25 | |
| r: 4:00 | 183 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | |
| r: 4:00 | 189 | |||||
| r764 |
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Workout Graph
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