Jeff George v20:00/2:00r...8 row
4,797
Meters
23:30.0
Time
2:26.9
Pace
283
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,063 |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 119 |
July 15, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 4,797 | 2:26.9 | 110 | 722 | 28 | |
| 20:00.0 | 3,782 | 2:38.6 | 88 | 615 | 18 | |
| r: 2:00 | 142 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:30 | 181 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| r: 1:30 | 160 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:30 | 150 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | |
| r: 1:30 | 155 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| r: 1:30 | 155 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| r: 1:30 | 130 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| r: 1:30 | 193 | |||||
| r1,266 |
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Workout Graph
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