Jeff George 45:00 row
9,205
Meters
45:00.0
Time
2:26.6
Pace
516
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 108 |
July 16, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,205 | 2:26.6 | 111 | 688 | 516 | 18 |
| 9:00.0 | 1,936 | 2:19.4 | 129 | 740 | 111 | 19 |
| 18:00.0 | 1,939 | 2:19.2 | 130 | 740 | 111 | 18 |
| 27:00.0 | 1,959 | 2:17.8 | 134 | 760 | 114 | 21 |
| 36:00.0 | 1,790 | 2:30.8 | 102 | 660 | 99 | 18 |
| 45:00.0 | 1,582 | 2:50.6 | 70 | 540 | 81 | 16 |
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Workout Graph
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