Jeff George v15:00/2:00r...8 row
4,193
Meters
18:30.0
Time
2:12.3
Pace
257
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,539 |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 117 |
July 17, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,193 | 2:12.3 | 151 | 833 | 26 | |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 19 | |
| r: 2:00 | 106 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:30 | 178 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:30 | 192 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:30 | 150 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| r: 1:30 | 188 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:30 | 177 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| r: 1:30 | 175 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| r: 1:30 | 180 | |||||
| r1,346 |
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Workout Graph
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