Jeff George v20:00/2:00r...5 row
4,869
Meters
22:00.0
Time
2:15.5
Pace
287
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 124 |
July 19, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,869 | 2:15.5 | 141 | 782 | 24 | |
| 20:00.0 | 4,326 | 2:18.6 | 131 | 750 | 20 | |
| r: 2:00 | 197 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | |
| r: 1:30 | 174 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | |
| r: 1:30 | 180 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | |
| r: 1:30 | 142 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | |
| r: 1:30 | 59 | |||||
| r752 |
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Workout Graph
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