Jeff George v20:00/2:00r...8 row
5,357
Meters
23:30.0
Time
2:11.6
Pace
328
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,513 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 125 |
July 24, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,357 | 2:11.6 | 154 | 837 | 27 | |
| 20:00.0 | 4,346 | 2:18.0 | 133 | 756 | 19 | |
| r: 2:00 | 65 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:30 | 196 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | |
| r: 1:30 | 175 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | |
| r: 1:30 | 204 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| r: 1:30 | 74 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| r: 1:30 | 142 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 1:30 | 152 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | |
| r: 1:30 | 148 | |||||
| r1,156 |
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Workout Graph
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