Jeff George v15:00/4:00r...4 row
5,381
Meters
24:00.0
Time
2:13.8
Pace
331
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 116 |
July 27, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,381 | 2:13.8 | 146 | 827 | 24 | |
| 15:00.0 | 3,030 | 2:28.5 | 107 | 672 | 20 | |
| r: 4:00 | 192 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 23 | |
| r: 4:00 | 424 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 27 | |
| r: 4:00 | 207 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 29 | |
| r: 4:00 | 315 | |||||
| r1,138 |
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Workout Graph
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