Jeff George v20:00/2:00r...8 row
5,349
Meters
23:30.0
Time
2:11.8
Pace
324
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,342 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 116 |
July 29, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,349 | 2:11.8 | 153 | 827 | 24 | |
| 20:00.0 | 4,430 | 2:15.4 | 141 | 783 | 20 | |
| r: 2:00 | 132 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:30 | 127 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:30 | 117 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:30 | 81 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | |
| r: 1:30 | 120 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | |
| r: 1:30 | 112 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | |
| r: 1:30 | 125 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | |
| r: 1:30 | 179 | |||||
| r993 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.