Jeff George v20:00/2:00r...1 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 116 |
August 01, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 22 | |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 22 | |
| r: 2:00 | 20 | |||||
| r20 |
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Workout Graph
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