Jeff George 4500m row
4,500
Meters
21:28.2
Time
2:23.1
Pace
252
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 114 |
August 11, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.2 | 4,500 | 2:23.1 | 119 | 704 | 252 | 20 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 22 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 28 | 21 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 21 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 21 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 728 | 29 | 20 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 21 |
| 2:35.0 | 3,500 | 2:35.0 | 94 | 603 | 26 | 20 |
| 2:31.2 | 4,000 | 2:31.2 | 101 | 642 | 27 | 19 |
| 2:32.4 | 4,500 | 2:32.4 | 99 | 637 | 27 | 18 |
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Workout Graph
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