Jeff George 4500m row
4,500
Meters
19:30.1
Time
2:10.0
Pace
273
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 113 |
August 13, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.1 | 4,500 | 2:10.0 | 159 | 839 | 273 | 23 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 21 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 22 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 23 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 23 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 23 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 23 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 24 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 26 |
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Workout Graph
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