Jeff George v20:00/2:00r...1 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 114 |
August 18, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 789 | 22 | |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 789 | 22 | |
| r: 2:00 | 212 | |||||
| r212 |
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Workout Graph
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