Jeff George v20:00/2:00r...1 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
221
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 22:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 113 |
August 28, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 663 | 18 | |
| 20:00.0 | 4,007 | 2:29.7 | 104 | 663 | 18 | |
| r: 2:00 | 11 | |||||
| r11 |
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Workout Graph
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