Jeff George v20:00/2:00r...1 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
264
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 116 |
September 01, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 792 | 20 | |
| 20:00.0 | 4,456 | 2:14.6 | 143 | 792 | 20 | |
| r: 2:00 | 254 | |||||
| r254 |
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Workout Graph
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