Jeff George v4500m/3:00r...2 row
5,250
Meters
23:45.5
Time
2:15.7
Pace
309
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 26:45.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 114 |
September 03, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,250 | 2:15.7 | 140 | 780 | 21 | |
| 20:45.8 | 4,500 | 2:18.4 | 132 | 751 | 19 | |
| r: 3:00 | 170 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 981 | 24 | |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.