Jeff George v4500m/3:00r...2 row
5,250
Meters
23:41.3
Time
2:15.3
Pace
311
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 26:41.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 112 |
September 05, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,250 | 2:15.3 | 141 | 787 | 22 | |
| 20:42.2 | 4,500 | 2:18.0 | 133 | 756 | 20 | |
| r: 3:00 | 186 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 24 | |
| r186 |
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Workout Graph
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