Jeff George v4500m/3:00r...2 row
5,250
Meters
23:39.8
Time
2:15.2
Pace
311
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 26:39.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 112 |
September 08, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,250 | 2:15.2 | 142 | 788 | 22 | |
| 20:41.1 | 4,500 | 2:17.9 | 133 | 757 | 19 | |
| r: 3:00 | 144 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1007 | 25 | |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.