Jeff George v0:20/2:40r...6 row
543
Meters
2:00.0
Time
1:50.4
Pace
37
Calories
| Rest Distance | 2,594 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 113 |
September 08, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 543 | 1:50.4 | 259 | 1110 | 29 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 2:40 | 470 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | |
| r: 2:40 | 494 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | |
| r: 2:40 | 467 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | |
| r: 2:40 | 477 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 2:40 | 469 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 2:40 | 217 | |||||
| r2,594 |
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Workout Graph
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