Jeff George v4500m/3:00r...2 row
5,250
Meters
23:19.7
Time
2:13.3
Pace
315
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 26:19.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 113 |
September 10, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,250 | 2:13.3 | 148 | 810 | 22 | |
| 20:21.0 | 4,500 | 2:15.6 | 140 | 781 | 20 | |
| r: 3:00 | 205 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1007 | 25 | |
| r205 |
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Workout Graph
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