Jeff George v0:20/2:40r...6 row
562
Meters
2:00.0
Time
1:46.7
Pace
40
Calories
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 18:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 115 |
September 10, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 562 | 1:46.7 | 288 | 1200 | 29 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| r: 2:40 | 401 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| r: 2:40 | 331 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| r: 2:40 | 295 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| r: 2:40 | 248 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r: 2:40 | 265 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| r: 2:40 | 427 | |||||
| r1,967 |
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Workout Graph
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