Jeff George v4500m/3:00r...1 row
4,500
Meters
20:05.9
Time
2:13.9
Pace
268
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 23:05.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 114 |
September 12, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,500 | 2:13.9 | 145 | 800 | 21 | |
| 20:05.9 | 4,500 | 2:13.9 | 145 | 800 | 21 | |
| r: 3:00 | 107 | |||||
| r107 |
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Workout Graph
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