Jeff George v0:20/2:40r...6 row
562
Meters
2:00.0
Time
1:46.7
Pace
40
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 18:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 115 |
September 12, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 562 | 1:46.7 | 288 | 1200 | 28 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| r: 2:40 | 342 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| r: 2:40 | 323 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| r: 2:40 | 386 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | |
| r: 2:40 | 382 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r: 2:40 | 350 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r: 2:40 | 163 | |||||
| r1,946 |
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Workout Graph
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