Jeff George v4500m/3:00r...1 row
4,500
Meters
20:30.6
Time
2:16.7
Pace
263
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 23:30.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 112 |
September 13, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 4,500 | 2:16.7 | 137 | 769 | 20 | |
| 20:30.6 | 4,500 | 2:16.7 | 137 | 769 | 20 | |
| r: 3:00 | 20 | |||||
| r20 |
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Workout Graph
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