Jeff George 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
290
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 114 |
September 15, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 776 | 290 | 20 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 21 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 20 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 21 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 21 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 21 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 21 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 21 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 773 | 29 | 20 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 772 | 29 | 20 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 767 | 29 | 20 |
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Workout Graph
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