Jeff George v0:20/2:40r...2 row
182
Meters
0:40.0
Time
1:49.8
Pace
13
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 660 |
| Overall Time | 6:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 19 |
| Drag Factor | 114 |
September 15, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 28 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| r: 2:40 | 454 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | |
| r: 2:40 | 24 | |||||
| r478 |
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