Jeff George 6x0:20/1:40r row
588
Meters
2:00.0
Time
1:42.0
Pace
45
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,833 |
| Overall Time | 12:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 117 |
September 15, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 588 | 1:42.0 | 329 | 1350 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| r1,245 |
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