Jeff George 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
296
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 113 |
September 17, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 802 | 296 | 21 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 21 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 21 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 20 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 21 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 20 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 20 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 23 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 777 | 29 | 23 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 775 | 29 | 21 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 784 | 29 | 21 |
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Workout Graph
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