Jeff George v0:20/1:40r...6 row
554
Meters
2:00.0
Time
1:48.3
Pace
40
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,833 |
| Overall Time | 12:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 115 |
September 17, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 554 | 1:48.3 | 276 | 1200 | 28 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:40 | 223 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | |
| r: 1:40 | 240 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:40 | 206 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:40 | 227 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| r: 1:40 | 254 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| r: 1:40 | 129 | |||||
| r1,279 |
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Workout Graph
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