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Jeff George 10000m row

10,000

Meters

45:57.3

Time

2:17.8

Pace

572

Calories

Average Watts134
Calories Per Hour746
Stroke Rate20
Stroke Count924
Drag Factor113

September 19, 2025 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:57.3 10,000 2:17.8 134 746 572 20
2:15.1 500 2:15.1 142 772 29 22
2:15.2 1,000 2:15.2 142 772 29 20
2:14.9 1,500 2:14.9 143 773 29 21
2:14.9 2,000 2:14.9 143 773 29 20
2:15.0 2,500 2:15.0 142 773 29 20
2:14.9 3,000 2:14.9 143 773 29 20
2:14.8 3,500 2:14.8 143 774 29 20
2:14.9 4,000 2:14.9 143 773 29 20
2:15.5 4,500 2:15.5 141 770 29 20
2:15.0 5,000 2:15.0 142 773 29 20
2:16.8 5,500 2:16.8 137 763 29 21
2:17.8 6,000 2:17.8 134 757 29 20
2:19.0 6,500 2:19.0 130 725 28 19
2:21.4 7,000 2:21.4 124 712 28 20
2:23.8 7,500 2:23.8 118 700 28 20
2:23.6 8,000 2:23.6 118 701 28 19
2:25.0 8,500 2:25.0 115 670 27 19
2:24.2 9,000 2:24.2 117 699 28 19
2:21.1 9,500 2:21.1 125 714 28 20
2:14.2 10,000 2:14.2 145 777 29 23

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Workout Graph

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