Jeff George v20:00/2:00r...1 row
4,110
Meters
20:00.0
Time
2:25.9
Pace
229
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 22:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 113 |
September 20, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 21 | |
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 21 | |
| r: 2:00 | 15 | |||||
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.