Jeff George v4:00/4:00r...4 row
4,115
Meters
16:00.0
Time
1:56.6
Pace
281
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 116 |
September 20, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,115 | 1:56.6 | 221 | 1053 | 26 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 25 | |
| r: 4:00 | 287 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 26 | |
| r: 4:00 | 382 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 26 | |
| r: 4:00 | 213 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 28 | |
| r: 4:00 | 54 | |||||
| r936 |
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Workout Graph
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