Jeff George v20:00/2:00r...1 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 22:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 111 |
September 26, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 810 | 21 | |
| 20:00.0 | 4,511 | 2:13.0 | 149 | 810 | 21 | |
| r: 2:00 | 47 | |||||
| r47 |
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Workout Graph
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