Jeff George 6x0:30/1:30r row
773
Meters
3:00.0
Time
1:56.4
Pace
48
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,863 |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 112 |
September 26, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 773 | 1:56.4 | 222 | 960 | 25 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | |
| r1,090 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.