Jeff George v4:00/4:00r...4 row
4,142
Meters
16:00.0
Time
1:55.8
Pace
284
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 114 |
September 27, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1065 | 26 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 25 | |
| r: 4:00 | 232 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 25 | |
| r: 4:00 | 104 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 26 | |
| r: 4:00 | 129 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 28 | |
| r: 4:00 | 219 | |||||
| r684 |
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Workout Graph
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