Jeff George v20:00/2:00r...1 row
4,137
Meters
20:00.0
Time
2:25.0
Pace
232
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 22:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 113 |
September 29, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137 | 2:25.0 | 115 | 696 | 20 | |
| 20:00.0 | 4,137 | 2:25.0 | 115 | 696 | 20 | |
| r: 2:00 | 14 | |||||
| r14 |
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Workout Graph
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