Jeff George 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
291
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 116 |
October 01, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 775 | 291 | 19 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 20 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 19 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 19 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 772 | 29 | 20 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 22 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 20 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 773 | 29 | 19 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 772 | 29 | 19 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 775 | 29 | 19 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 779 | 29 | 19 |
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Workout Graph
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