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Jeff George 10000m row

10,000

Meters

45:59.6

Time

2:17.9

Pace

572

Calories

Average Watts133
Calories Per Hour746
Stroke Rate19
Stroke Count898
Drag Factor118

October 03, 2025 11:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:59.6 10,000 2:17.9 133 746 572 19
2:15.2 500 2:15.2 142 772 29 20
2:15.6 1,000 2:15.6 140 769 29 19
2:15.0 1,500 2:15.0 142 773 29 20
2:14.1 2,000 2:14.1 145 778 29 20
2:13.8 2,500 2:13.8 146 780 29 20
2:14.0 3,000 2:14.0 145 779 29 20
2:13.5 3,500 2:13.5 147 782 29 20
2:13.6 4,000 2:13.6 147 781 29 20
2:13.5 4,500 2:13.5 147 782 29 20
2:13.9 5,000 2:13.9 146 779 29 20
2:14.3 5,500 2:14.3 144 777 29 21
2:17.8 6,000 2:17.8 134 757 29 19
2:17.0 6,500 2:17.0 136 762 29 19
2:37.8 7,000 2:37.8 89 593 26 19
2:30.9 7,500 2:30.9 102 644 27 18
2:29.2 8,000 2:29.2 105 651 27 18
2:18.7 8,500 2:18.7 131 726 28 19
2:18.1 9,000 2:18.1 133 755 29 20
2:16.8 9,500 2:16.8 137 763 29 20
2:16.8 10,000 2:16.8 137 763 29 20

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Workout Graph

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