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Jeff George 10000m row

10,000

Meters

45:22.7

Time

2:16.1

Pace

581

Calories

Average Watts139
Calories Per Hour768
Stroke Rate19
Stroke Count895
Drag Factor116

October 06, 2025 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:22.7 10,000 2:16.1 139 768 581 19
2:18.6 500 2:18.6 131 727 28 21
2:18.1 1,000 2:18.1 133 755 29 19
2:17.8 1,500 2:17.8 134 757 29 18
2:17.3 2,000 2:17.3 135 760 29 19
2:17.5 2,500 2:17.5 135 759 29 19
2:17.6 3,000 2:17.6 134 758 29 18
2:21.6 3,500 2:21.6 123 711 28 19
2:17.2 4,000 2:17.2 136 760 29 21
2:17.3 4,500 2:17.3 135 760 29 19
2:17.4 5,000 2:17.4 135 759 29 19
2:17.1 5,500 2:17.1 136 761 29 18
2:16.7 6,000 2:16.7 137 763 29 20
2:16.6 6,500 2:16.6 137 764 29 19
2:15.5 7,000 2:15.5 141 770 29 20
2:15.1 7,500 2:15.1 142 772 29 20
2:14.4 8,000 2:14.4 144 776 29 20
2:13.9 8,500 2:13.9 146 779 29 21
2:13.1 9,000 2:13.1 148 784 29 21
2:11.7 9,500 2:11.7 153 820 30 21
2:08.2 10,000 2:08.2 166 870 31 23

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Workout Graph

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