Jeff George v0:30/1:30r...6 row
825
Meters
3:00.0
Time
1:49.0
Pace
59
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 12:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 117 |
October 08, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 825 | 1:49.0 | 270 | 1180 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:30 | 193 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 | |
| r: 1:30 | 162 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | |
| r: 1:30 | 189 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | |
| r: 1:30 | 172 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | |
| r: 1:30 | 174 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | |
| r: 1:30 | 163 | |||||
| r1,053 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.