Jeff George 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 115 |
October 10, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 812 | 298 | 20 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 21 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 19 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 20 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 20 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 20 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 20 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 820 | 30 | 20 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 20 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 21 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 932 | 32 | 22 |
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Workout Graph
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