Jeff George v20:00/2:00r...1 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
247
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 22:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 113 |
October 13, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 741 | 19 | |
| 20:00.0 | 4,154 | 2:24.4 | 116 | 741 | 19 | |
| r: 2:00 | 14 | |||||
| r14 |
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Workout Graph
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