Jeff George v4:00/4:00r...4 row
4,176
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 117 |
October 13, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,176 | 1:54.9 | 230 | 1087 | 25 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 24 | |
| r: 4:00 | 197 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 25 | |
| r: 4:00 | 219 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 26 | |
| r: 4:00 | 160 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 27 | |
| r: 4:00 | 16 | |||||
| r592 |
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Workout Graph
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