Jeff George 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 116 |
October 14, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 823 | 300 | 20 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 21 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 19 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 18 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 19 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 19 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 19 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 23 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 22 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 24 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 25 |
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Workout Graph
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