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Jeff George 10000m row

10,000

Meters

45:16.9

Time

2:15.8

Pace

579

Calories

Average Watts140
Calories Per Hour767
Stroke Rate19
Stroke Count859
Drag Factor116

October 17, 2025 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:16.9 10,000 2:15.8 140 767 579 19
2:15.9 500 2:15.9 139 768 29 20
2:15.6 1,000 2:15.6 140 769 29 19
2:15.0 1,500 2:15.0 142 773 29 19
2:15.3 2,000 2:15.3 141 771 29 19
2:14.9 2,500 2:14.9 143 773 29 19
2:15.4 3,000 2:15.4 141 771 29 19
2:15.5 3,500 2:15.5 141 770 29 19
2:15.9 4,000 2:15.9 139 768 29 19
2:15.8 4,500 2:15.8 140 768 29 19
2:15.6 5,000 2:15.6 140 769 29 19
2:15.7 5,500 2:15.7 140 769 29 19
2:15.9 6,000 2:15.9 139 768 29 19
2:16.3 6,500 2:16.3 138 765 29 18
2:16.6 7,000 2:16.6 137 764 29 18
2:16.5 7,500 2:16.5 138 764 29 19
2:18.7 8,000 2:18.7 131 726 28 19
2:16.3 8,500 2:16.3 138 765 29 19
2:15.1 9,000 2:15.1 142 772 29 19
2:15.0 9,500 2:15.0 142 773 29 20
2:15.9 10,000 2:15.9 139 768 29 19

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Workout Graph

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