Jeff George 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
299
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 119 |
October 20, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 823 | 299 | 20 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 20 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 19 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 19 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 20 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 19 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 20 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 20 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 20 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 880 | 31 | 22 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 23 |
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Workout Graph
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