Jeff George 1x0:30/1:30r row
5
Meters
0:30.0
Time
50:00.0
Pace
0
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 45 |
| Overall Time | 2:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 34 |
| Stroke Count | 17 |
| Drag Factor | 127 |
October 20, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 5 | 50:00.0 | 300 | 34 | ||
| 0:30.0 | 4 | 1:02:30.0 | 0 | 300 | 34 | |
| r40 |
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Workout Graph
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